2009 Winter Classes
*The bigesst looser classes included

Sunday 10a.m.-  Bootcamp Fit Club by Jack
Cardio ,strength, core, and more! 1 hour taught by legendary fitness collective trainer Jack Gordon.    

Sunday 11a.m.- Yoga by Dami
Stretching, breathing, flexibility.  If you reverse it is spells Agoy. If you add Dami flipped and a couple of spaces it spells . Im a dag oy!!!  You better believe your a Dag oy.  Just the facts.

Monday 7:00 - 8:00 a.m. Biggest Looser
The Matrix - by Clavel
If you work the program . The program works for you. Everytime. Cardio, streingth, flexibility, nutrition.

Monday 9a.m.- Neighborhood Runby Elizabeth
Varied courses and destinations. See the sights while getting a great cardio
workout! 1 hour. 

Monday 7:00 - 8:00 p.m. Biggest Looser
The Evening Matrix - by Clavel
If you work the program . The program works for you. Everytime. Cardio, streingth, flexibility, nutrition.

Tuesday 7:00 - 8:00 a.m. Biggest Looser
The Matrix Reloaded - by Clavel
If you work the program . The program works for you. Everytime. Cardio, streingth, flexibility, nutrition.

Tuesday 7:00- 8:00 p.m. Military Bootcamp by Jack
Cardio and drills. Strength training using your own bodyweight. 1 hour.

Tuesday 8:30 p.m.- Kickboxing by Josh
Drills and skills by the martial arts master!! This class will leave you drenched in sweat, and walking home with a positive outlook on life.

Wednesday 10:00 - 11:00 a.m. Yoga w/ Dami
Let the yoga diva zen you out india style. 

Wednesday 7p.m.- 8:00 p.m. Cardio and Abs by Lateef
Total body training , strength, cardio, and core! Geared toward full body
toning, conditioning, and endurance. 1 hour.

Thursday 7:00 - 8:00 a.m. Biggest Looser
Crouching Tiger- by Clavel
If you work the program . The program works for you. Everytime. Cardio, streingth, flexibility, nutrition.

Thursday 10a.m.- 11:00 a.m. Full Body Sculpt Fit Club by Dami
Total body conditioning, and toning using various forms of resistance. 1 hour.

Thursday 7:00 - 8:00 p.m. Biggest Looser 
Hidden Dragon  - by Clavel
If you work the program . The program works for you. Everytime. Cardio, streingth, flexibility, nutrition

Saturday 9 a.m.- Cardio Bootcamp by Erin
Cardio and conditioning session that really gets the body going! 1hour.

Saturday 10:00 - 11:00 a.m. Pilates and Flexibility by Erin
Core strength, posture, stability, balance and total body flex are all covered
here. 1hour.

  Saturday 11:00 12:00 noon.- Butt, Gutt, Tris & Thighs - By Jack
You better work!!!!
 

Sunday 10a.m.- Bootcamp by Jack
You better work!!!

Sunday 11:00 - 12:00 P.M. Yoga w/ Dami
Let the yoga diva zen you out india style.